0 1 min 4 mths



These are tips on how to do #waist #training using a #waist #trainer alongside #exercise to achieve a smaller #waist line. @dimma umeh @sisiyemmie tv
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TIMESTAMPS | CHAPTERS
00:00 – intro
00:21 – What is waist training
00:43 – Value to the topic
01:40 – 1st point
03:11 – 2nd point
03:34 – 3rd point
03:54 – 4th point
04:12 – 5th point
04:34 – 6th point
04:47 – 7th point
05:00 – personal experience
05:31 – trainer showcase
06:12 – dumbbells showcase
06:43 – skipping rope showcase
07:16 – conclusion
07:31 – wearing the waist trainer
07:56 – wearing it correctly
11:03 – end

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