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Diastasis Recti || നിങ്ങൾ അറിയേണ്ടതെല്ലാം :: https://youtu.be/eu4MU_n0284

Diastasis Recti Exercises

Stomach vaccum : 30 sec (10 sets)
Vaccum twist : 20 reps (5 sets)
Vaccum with march : 10 reps (5 sets)
Vaccum with bridge : 10 reps (5 sets)

Feel free to increase or decrease the repetition based on your fitness level

Weekly Workout Plan

Monday : https://youtu.be/dgMQP9qHpHI or https://youtu.be/IYcMLKwyj7M
Tuesday : https://youtu.be/FtlBTl22Lus
Wednesday : https://youtu.be/qVi8bPvuAjk or https://youtu.be/OrcShNJLCZ0
Thursday : https://youtu.be/FtlBTl22Lus
Friday : https://youtu.be/ZBdt0a7uNlw
Saturday : https://youtu.be/qPDmhF0GQxQ
Sunday : Rest

Home exercise to reduce shoulder fat :: https://youtu.be/ph0YeH15wyY
Home workout to reduce love handles :: https://youtu.be/oUkFGLLmEKI
5 minute push up workout :: https://youtu.be/UEqtu_DRzak
Home Exercise for Breast Sagging :: https://youtu.be/zo9ObBq2AWk
workout for flat stomach :: https://youtu.be/uEyTShl3C7o

Subscribe my new channel ‘Healthy Recipes’ : https://youtu.be/2oRzBTvbAEU

30 Day Weight-loss Challenge (Exercise & Meal Plan ) : https://youtu.be/7Du2xPDocRI
30 Day Intermittent Fasting Challenge : https://youtu.be/5U2PKYE9C7c
30 Ramadan Weight loss Challenge : https://youtu.be/gpK3QSWnRUI

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Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that.

Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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