A natural arch or lordotic curve of the spine is normal, but too much of a hyper lordosis can cause pain in the low back. This video will offer stretches to relieve that pain along with tips to gently correct this postural adaptation.
As with any exercise, consistency is key! You’re invited to work with this video on a regular basis so you can enjoy the results.
Tutu Mora (Dorothy) is a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner. She is based in Chicago and offers virtual and in-person sessions and treatments at LightSpace Pilates & Wellness Studio. Tutu gently guides people to reconnect with themselves and their intuition so they feel more empowered to guide their own lives. Follow her on Instagram: @Tutu_Mora.