0 2 min 8 mths



This is an intense waist fat burn in 2 weeks, 6 minute at home workout challenge. These smaller waist exercises will help show you how to lose waist fat and sculpt into an hourglass figure from home. For best waist results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch this Thursday at 7pm BST!

New Gymshark Launch, September 24, Thursday 7pm BST (UK Time): https://gym.sh/Shop-Lilly-Gymshark
#Gymshark

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https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book

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https://www.leanwithlilly.com

0:00 Waist Workout Challenge Introduction
0:53 Intense Waist Fat Burn
6:57 You Made It

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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