0 2 min 8 mths



Have anterior pelvic tilt and back pain? Learn how to sleep so you can correct your anterior tilt and relieve your back pain!

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ABOUT THIS VIDEO

In this video, Matt shows you how to sleep if you have anterior pelvic tilt and back pain. After a year of severe back pain from anterior pelvic tilt, Matt discovered a simple trick to relax his back muscles and start correcting his anterior pelvic tilt.

The trick to correcting anterior pelvic tilt while sleeping is fairly simple and only requires a pillow or a blanket! If you put the pillow or blanket in the right place, you can relieve your back pain and begin the process of fixing your anterior pelvic tilt!
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